Classes and Programs

Children are honest, imaginative, and full of energy – that’s exactly why I chose to specialize in children’s dance and movement education during my studies. With over eight years of experience (and two kids of my own), I design each class so that every child can stay true to themselves and joyfully explore their body.

We move through five playful themes: rhythm & music, body & spatial awareness, individual & group work, coordination, and creative expression. Younger children learn through games and imagination; older ones engage with more focused movement tasks – including ballet classes for different age groups.

Ballet classes have become especially popular, offering children a wonderful balance of structure, expression, and joy in movement.

For over two years, I’ve been leading dance and movement classes for children with Down syndrome. It’s not about performance – it’s about shared experience, body awareness, rhythm, and connection.

With scarves, mats, obstacle courses, and music, we explore rhythm, spatial orientation, teamwork, coordination, and creative expression. A caregiver is always welcome – and often joins the dancing too!

As a recurring course or a project week:
Glückswellen’s school offerings invite students to explore their senses, be present, and learn through playful movement.

Examples:
“Five Senses” workshop – movement & sensory awareness using all five senses
“Nature is not boring” – mindful movement outdoors
“Together not against each other” – an anti-bullying workshop with a focus on empathy, body awareness & group bonding.

Yoga and dance are for everyone – whether you’re just starting out or already experienced. These classes help you reconnect with your body, build strength, and discover a new lightness.

We begin with a mindful warm-up, practice easy choreographies and movement sequences, strengthen the body, and end with stretching and relaxation. All at your own pace – with space for joy, expression, and trust.

Movement has no age limit. These sessions are designed for older adults and support balance, coordination, body awareness, and well-being – with mindfulness, music, and a smile.

Whether in senior residences or small groups: sessions are individually tailored and invite participation – regardless of fitness level or prior experience.

Sometimes, a one-on-one setting is just what you need. Whether it’s yoga in nature, a mindful experience for two, or a creative movement gift – I shape your session based on your wishes.